Today I showed up to Crossfit rested and ready to go, well lets just say I didn't leave rested, it was a good workout session that hit a lot of my weakness.
The workout today was as follows:
Warm up:
1)
21 Handstand Push-ups 21 Ring Dips 21 Push-ups 21 Cal Row
15 Handstand Push-ups 15 Ring Dips 15 Push-ups 15 Cal Row
9 Handstand Push-ups 9 Ring Dips 9 Push-ups 9 Cal Row
2) Unbroken Pull-ups
7-5-3 x3
3) EMOM increasing weight (10lbs)
Shoulder Press ( I made it 7 rounds, to 105lbs )
My shoulders and arms are burning as I sit here typing this. The handstand push-ups are by far my weakness. I had to scaled the HSPU's up putting bumper plates under the abmat to perform them. The Ring Dips I also scaled by doing bar dips.
This workouts really suck when you look at them because the fear creeps in, but afterwards you feel a sense of accomplishment having worked on your weakness.
Click here to see how to perform Handstand Push-ups as well as a great video from Crossfit Hq.
The workout today was as follows:
Warm up:
1)
21 Handstand Push-ups 21 Ring Dips 21 Push-ups 21 Cal Row
15 Handstand Push-ups 15 Ring Dips 15 Push-ups 15 Cal Row
9 Handstand Push-ups 9 Ring Dips 9 Push-ups 9 Cal Row
2) Unbroken Pull-ups
7-5-3 x3
3) EMOM increasing weight (10lbs)
Shoulder Press ( I made it 7 rounds, to 105lbs )My shoulders and arms are burning as I sit here typing this. The handstand push-ups are by far my weakness. I had to scaled the HSPU's up putting bumper plates under the abmat to perform them. The Ring Dips I also scaled by doing bar dips.
This workouts really suck when you look at them because the fear creeps in, but afterwards you feel a sense of accomplishment having worked on your weakness.
Click here to see how to perform Handstand Push-ups as well as a great video from Crossfit Hq.
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