Crossfit Terms: EMOTH

As I try to educate myself and you guys about Crossfit, here's and explanation of a Crossfit term: EMOTM

EMOTH: Every Minute on the Minute

The way this type of workout formula works is as follows:

• One or two movements are picked to do either on the minute or alternating on the minute over the course of 10 and 30 minutes.
• Reps of two to five are done at a high percentage of the athlete’s 1RM.
• Rest periods are kept to a minimum while the central nervous system is not overly taxed.